Fitness
Boost Your Running with Explosive Power Training
Explosive power is crucial for improving speed and reducing injury risk in runners. Training this skill can help maintain performance as you age.
eFit Connect · Sun, 25 Oct 2026
As runners age, they may start to lose explosive power, an essential skill for enhancing speed and running efficiency. This power not only contributes to better performance but also plays a significant role in absorbing impact, which can help lower the risk of injuries.
To regain and maintain explosive power, runners should incorporate specific training techniques into their routine. These may include plyometric exercises, sprint drills, and strength training focused on fast-twitch muscle fibers.
By prioritizing explosive power in their training, runners can improve their overall performance and longevity in the sport. It's never too late to start focusing on this vital aspect of running fitness.
Source & attribution
This is an original eFit Connect summary based on reporting by Runner's World, first published 25 Oct 2026. It is general information, not medical advice.
