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Food & Nutrition

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Image: ScienceDaily — Fitness
Food & Nutrition🇺🇸 United States

Study Reveals Coffee Calories Surge Due to Non-Dairy Creamer

A recent study highlights that non-dairy creamer is now the main source of added calories in coffee. This shift has contributed to a significant increase in coffee calories over the years.

22 Oct 2026 · Source: ScienceDaily — Fitness

Image: ScienceDaily — Fitness
Food & Nutrition

Mediterranean Diet Linked to Heart and Brain Health Proteins

New research highlights the Mediterranean diet's benefits for heart and brain health. Older adults adhering to this diet showed increased levels of protective proteins.

25 Oct 2026 · Source: ScienceDaily — Fitness

Food & Nutrition

New Insights on Nutrition for Children and Adolescents

The BOND-KIDS Project emphasizes the importance of nutrition for children aged 5-19. It aims to improve nutrition programs by considering various environmental factors affecting dietary choices.

23 Oct 2026 · Source: American Society for Nutrition

Image: ScienceDaily — Nutrition
Food & Nutrition

Study Questions Benefits of Fish Oil for Brain Health

A recent two-year study found no memory improvement from fish oil supplements. Researchers suggest that dietary sources of omega-3s may be more beneficial than supplements.

22 Oct 2026 · Source: ScienceDaily — Nutrition

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News summaries are written by eFit Connect with credit and links to the original sources.