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Fitness🇺🇸 United States

Embrace Fall Running with lululemon's Fast and Free Collection

Fall is a prime season for trail runners, offering a shift in focus from performance to enjoyment. lululemon's Fast and Free Running Collection enhances this experience with versatile, lightweight gear.

23 Oct 2026 · Source: iRunFar

Image: ScienceDaily — Fitness
Food & Nutrition🇺🇸 United States

Study Reveals Coffee Calories Surge Due to Non-Dairy Creamer

A recent study highlights that non-dairy creamer is now the main source of added calories in coffee. This shift has contributed to a significant increase in coffee calories over the years.

22 Oct 2026 · Source: ScienceDaily — Fitness

Fitness & Health Events🇺🇸 United States

Boston Marathon 2027 Registration Now Open with New Guidelines

The Boston Marathon has opened registration for its 2027 event, introducing two new rules. These changes aim to enhance the experience for participants and ensure a fair competition.

22 Oct 2026 · Source: Marathon Handbook

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Sports & Activities🇧🇪 Belgium

Belgian Runners Break Backyard Ultra Record Again

Merijn Geerts and Ivo Steyaert have set a new backyard ultra record, completing 124 laps. This achievement marks their third record in this challenging endurance format.

22 Oct 2026 · Source: iRunFar

Image: ScienceDaily — Nutrition
Food & Nutrition

Study Questions Benefits of Fish Oil for Brain Health

A recent two-year study found no memory improvement from fish oil supplements. Researchers suggest that dietary sources of omega-3s may be more beneficial than supplements.

22 Oct 2026 · Source: ScienceDaily — Nutrition

Image: ScienceDaily — Fitness
Health & Wellness

Natural Compound Shows Promise Against Rheumatoid Arthritis

A natural extract from a medicinal plant may help combat rheumatoid arthritis. Research indicates it could reduce inflammation and protect joint health.

22 Oct 2026 · Source: ScienceDaily — Fitness

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News summaries are written by eFit Connect with credit and links to the original sources.