Search eFit Connect

AllProfessionalsGymsHealthy foodClassesChallengesEventsArticlesNutrition

Articles

See all →
Image: ScienceDaily — Nutrition
Health & Wellness

Study Highlights Risks of Moderate Alcohol Consumption

New research indicates that consuming two alcoholic drinks daily may significantly increase the risk of alcohol-related mortality. The study challenges the perception of moderate drinking as safe, showing no overall health benefits.

25 Oct 2026 · Source: ScienceDaily — Nutrition

Image: ScienceDaily — Fitness
Food & Nutrition

Mediterranean Diet Linked to Heart and Brain Health Proteins

New research highlights the Mediterranean diet's benefits for heart and brain health. Older adults adhering to this diet showed increased levels of protective proteins.

25 Oct 2026 · Source: ScienceDaily — Fitness

Image: ScienceDaily — Fitness
Health & Wellness

New Protein Discovery Could Enhance Fat Burning and Weight Loss

Researchers have identified a protein that, when turned off, may enhance fat burning and inhibit the formation of new fat cells. This finding could pave the way for innovative weight-loss treatments.

24 Oct 2026 · Source: ScienceDaily — Fitness

Image: ScienceDaily — Nutrition
Food & Nutrition

Study Questions Benefits of Fish Oil for Brain Health

A recent two-year study found no memory improvement from fish oil supplements. Researchers suggest that dietary sources of omega-3s may be more beneficial than supplements.

22 Oct 2026 · Source: ScienceDaily — Nutrition

Nutrition

See all →
Image: ScienceDaily — Fitness
Food & Nutrition

Mediterranean Diet Linked to Heart and Brain Health Proteins

New research highlights the Mediterranean diet's benefits for heart and brain health. Older adults adhering to this diet showed increased levels of protective proteins.

25 Oct 2026 · Source: ScienceDaily — Fitness

Image: ScienceDaily — Nutrition
Food & Nutrition

Study Questions Benefits of Fish Oil for Brain Health

A recent two-year study found no memory improvement from fish oil supplements. Researchers suggest that dietary sources of omega-3s may be more beneficial than supplements.

22 Oct 2026 · Source: ScienceDaily — Nutrition

eFit Connect

A global fitness and health community — news, challenges, events, gyms and professionals, all in one place.

efitconnect@gmail.com

eFit Connect

  • About Us
  • Contact Us
  • Reach Us
  • Get the app

Explore

  • News
  • Challenges
  • Events calendar
  • Professionals
  • Gyms

Policies

  • Terms & Conditions
  • Privacy Policy
  • Community Guidelines
  • Regulations & Policies

Help

  • Help / FAQ
  • Support

© 2026 eFit Connect. All rights reserved.

News summaries are written by eFit Connect with credit and links to the original sources.

eFit Connect
Sign inSign up
HomeFitnessNutritionGymsChallengesEventsProfessionals