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Image: ScienceDaily — Fitness
Food & Nutrition

Mediterranean Diet Linked to Heart and Brain Health Proteins

New research highlights the Mediterranean diet's benefits for heart and brain health. Older adults adhering to this diet showed increased levels of protective proteins.

25 Oct 2026 · Source: ScienceDaily — Fitness

Image: ScienceDaily — Nutrition
Food & Nutrition

Study Questions Benefits of Fish Oil for Brain Health

A recent two-year study found no memory improvement from fish oil supplements. Researchers suggest that dietary sources of omega-3s may be more beneficial than supplements.

22 Oct 2026 · Source: ScienceDaily — Nutrition

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